No guesswork.
No excuses.
Just math.
Gymacro calculates exactly what you eat, exactly what you lift, and exactly where you're going.
Free forever. No credit card required.
Try it before you commit.
Powerful standalone tools, completely free. No account needed.
Macro Calculator
Find your exact baseline using Mifflin-St Jeor.
Recipe Browser
Explore 2,900+ culturally authentic meals.
Exercise Finder
Discover 1,300+ movements with live guidance.
Eat what you love.
Hit your macros.
We don't do plain chicken and rice. Gymacro features a massive database of cultural foods perfectly calculated to fit your goals.
Chicken Karahi
Wok-tossed tomato & spice curry · 300g
Nihari (Lean)
Slow-cooked beef shank stew · 350g
Seekh Kebab
Charcoal-grilled minced meat skewers · 200g
Lift with intent.
Log your sets natively. Our engine analyzes your volume and optimally prescribes the weight for your next session via progressive overload.
Live Rest Timers
Keep your workouts tight and intense.
Volume Analytics
Track total tonnage and progressive overload over time.
Auto-Progression
The engine tells you exactly what weight to lift next session.
Live Rest Timers
Keep your workouts tight and intense.
It gets smarter
every week.
Most apps give you a static plan. Gymacro watches your progress, detects when you've plateaued, and adjusts automatically.
EMA Tracking
Filters out daily water weight fluctuations using 14-day Moving Averages.
Plateau Detection
Automatically identifies when your weight loss stalls.
Auto-adjustments
Micro-adjusts your calories by 100-150 kcal silently.
EMA Tracking
Filters out daily water weight fluctuations using 14-day Moving Averages.
How it works
The plan you've
been avoiding.
Gymacro builds your nutrition and training from your data — then adjusts it every single week.
Discipline, calculated.